 |
Horário |
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
Sábado |
08:00 | aero local | | aero local | | aero local | | 09:00 | ABDOMINAL | | ABDOMINAL | | ABDOMINAL | | 09:20 | | Power Local | | Power Local | | | 09:30 | Alongamento | | Alongamento | | Alongamento | | 09:50 | | JUMP | | JUMP | | | 10:15 | PILATES | | PILATES | | PILATES | | 10:30 | | POWERFLEX | | POWERFLEX | | | 12:15 | | PILATES | | PILATES | | | 15:00 | AEROLOCAL | | AEROLOCAL | | | | 15:30 | | PILATES | | PILATES | | | 18:00 | | Power Local | | Power Local | | | 18:15 | AEROLOCAL | | AEROLOCAL | | AEROLOCAL | | 18:30 | | PILATES | | PILATES | | | 19:15 | ABDOMINAL | STEP | ABDOMINAL | STEP | ABDOMINAL | | 19:30 | JUMP | | JUMP | | JUMP | | 20:00 | | POWERFLEX | | POWERFLEX | | | 20:15 | Alongamento | | Alongamento | | | |
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